Pre & Post Natal Yoga with Jessica

Embody Yoga 200 Hour Online YTT

Embodying Introductions: Yoga Theory on Science & History of Yoga + Sun Salutations & Basic Pranayama, Blueprint Poses & Body Reading

Yoga Ethics & Yoga Alliance Standards Introduction
Embodying Introductions: Readings List
Sanskrit Key
The 8 Limbs of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, & Samadhi
Embodying Introductions: Key Points on Yoga History, Science and Styles of Yoga
Intro to Yoga Anatomy: Overview of Systems of the Body & Cell Science
Intro to Yoga Terminology: Types of Yoga Practice, Asana Variations vs Modifications, & Why We Modify
The Sun Salutations: Poses & Practice
Cultivating an At Home Yoga Practice
Intro to Ayurveda
Embodying Introductions: Quiz 1

Embodying Stability & Firm Foundations: Root Chakra Module

Embodying Flow, Fluidity & Emotion: Sacral Chakra Module

Embodying Power, Energy & Esteem: Solar Plexus Chakra Module

Embodying Power & Energy Key Points
Yoga Anatomy: Solar Plexus Chakra and Digestive + Spinal Issues and Modifications
Solar Plexus Blueprint Poses
Solar Chakra Pranayama & Meditation
Styles of Yoga Foundations: Power Yoga, Ashtanga Yoga, & Kundalini Yoga
Teaching Tools: Cueing Principles and Order of Cueing
Quiz 4 on Solar Plexus Concepts & Cueing

Embodying Radical Love & Acceptance: Heart Chakra Module

Embodying Love & Acceptance: Heart Chakra Key Points
Yoga Anatomy: Heart Chakra & Upper Body Issues and Yoga Protocols & Modifications Sheet
Heart Chakra Blueprint Poses
Heart Chakra Pranayama & Meditation
Styles of Yoga Foundations: Bhakti Yoga, Karma Yoga, Tantra Yoga, & Partner Yoga
Teaching Tools: Adjustments - Hands Off (Verbal) and Hands On
Teaching Tools: Teaching Trauma Sensitive Yoga - Yoga for PTSD/CPTSD
Quiz 5 on Heart Chakra Concepts, Yoga for PTSD/CPTSD & Adjustments
Final Teach Out & Sequencing Assignments Documents

Embodying Truth, Purity & Sound: Throat Chakra Module

Embodying Intuition & Light: Third Eye Chakra Module

Embodying Oneness: Crown Chakra Module

Crown Chakra Module Key Points
Yoga Anatomy of Spiritual Health: Crown Chakra Issues, Protocols and Modifications
Crown Chakra Blueprint Poses
Crown Chakra Pranayama & Meditation
Styles of Yoga Foundations: Raja Yoga & Advanced Meditation
Teaching Tools: Practice Teach, Q&A and Feedback
Quiz 8 on Crown Chakra Concepts & Teaching Tools Recap

Embodying Wholeness: Recap + Integrating other Modalities into Yoga

Teaching Tools: Considerations for Crafting a Complete Yoga Class
Yoga Humanities: Integrating other modalities
Yoga Humanities & Teaching Tools: Sequencing for the Zodiac: Astrological Anatomy and Energetics
Yoga Humanities & Teaching Tools: Sequencing for Ayurvedic Dosha Types & Seasons
Quiz 9 on Ayurveda & Integrating Other Modalities in Yoga

More Yoga Humanities & Teaching Tools: Specialty Populations Module

Final Assignments

Business of Yoga Module

Exam Review and Preparation

New Teacher Sequences Tool Kit: Embody Yoga Class Sequences for Public and Private Classes

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