Embodying Introductions: Yoga Theory on Science & History of Yoga + Sun Salutations & Basic Pranayama, Blueprint Poses & Body Reading
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Yoga Ethics & Yoga Alliance Standards Introduction
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Embodying Introductions: Readings List
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Sanskrit Key
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The 8 Limbs of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, & Samadhi
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Embodying Introductions: Key Points on Yoga History, Science and Styles of Yoga
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Intro to Yoga Anatomy: Overview of Systems of the Body & Cell Science
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Intro to Yoga Terminology: Types of Yoga Practice, Asana Variations vs Modifications, & Why We Modify
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The Sun Salutations: Poses & Practice
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Cultivating an At Home Yoga Practice
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Intro to Ayurveda
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Embodying Introductions: Quiz 1
Embodying Stability & Firm Foundations: Root Chakra Module
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Embodying Foundations: Reading List
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Embodying Foundations: Key Points
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Yoga Anatomy: Root Chakra and Lower Body Issues, Injuries and Modifications
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Root Chakra Blueprint Poses
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Root Chakra Pranayama & Meditation
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Styles of Yoga Foundations: Hatha Yoga, Yoga Nidra & Restorative Yoga
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Teaching Tools: Basic Components & Principles of a Yoga Class
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Quiz 2 on Root Chakra Concepts & Teaching Basics
Embodying Flow, Fluidity & Emotion: Sacral Chakra Module
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Embodying Flow & Fluidity: Key Points
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Sequencing Principles
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Yoga Anatomy: Sacral Chakra and Reproductive Issues and Modifications
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Sacral Chakra Blueprint Poses
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Sacral Chakra Pranayama & Meditation
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Styles of Yoga Foundations: Vinyasa Yoga & Yin Yoga
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Teaching Tools: Introduction to Yoga Class Sequencing
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Quiz 3 on Sacral Chakra Concepts and Sequencing
Embodying Power, Energy & Esteem: Solar Plexus Chakra Module
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Embodying Power & Energy Key Points
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Yoga Anatomy: Solar Plexus Chakra and Digestive + Spinal Issues and Modifications
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Solar Plexus Blueprint Poses
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Solar Chakra Pranayama & Meditation
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Styles of Yoga Foundations: Power Yoga, Ashtanga Yoga, & Kundalini Yoga
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Teaching Tools: Cueing Principles and Order of Cueing
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Quiz 4 on Solar Plexus Concepts & Cueing
Embodying Radical Love & Acceptance: Heart Chakra Module
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Embodying Love & Acceptance: Heart Chakra Key Points
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Yoga Anatomy: Heart Chakra & Upper Body Issues and Yoga Protocols & Modifications Sheet
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Heart Chakra Blueprint Poses
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Heart Chakra Pranayama & Meditation
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Styles of Yoga Foundations: Bhakti Yoga, Karma Yoga, Tantra Yoga, & Partner Yoga
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Teaching Tools: Adjustments - Hands Off (Verbal) and Hands On
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Teaching Tools: Teaching Trauma Sensitive Yoga - Yoga for PTSD/CPTSD
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Quiz 5 on Heart Chakra Concepts, Yoga for PTSD/CPTSD & Adjustments
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Final Teach Out & Sequencing Assignments Documents
Embodying Truth, Purity & Sound: Throat Chakra Module
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Throat Chakra Concepts Key Points
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Yoga Anatomy: Throat Chakra Issues and Protocols & Modifications
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Throat Chakra Blueprint Poses
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Throat Chakra Pranayama & Meditation
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Styles of Yoga Foundations: Mantra Yoga & Nada Yoga
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Teaching Tools: Voice, Tone & Mindful Word Choice
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Teaching Tools: How to Teach Chanting and Use Music in Class
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Quiz 6 on Throat Chakra Concepts & Chanting and Class Music Use
Embodying Intuition & Light: Third Eye Chakra Module
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Third Eye Chakra Module Key Points
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Yoga Anatomy: Third Eye Chakra & Brain/Mind Issues, Protocols and Modifications
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Third Eye Blueprint Poses
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Third Eye Chakra Pranayama & Meditation
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Styles of Yoga Foundations: Kriya Yoga, Jana Yoga & Types of Meditation
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Teaching Tools: Tone, Mood & Setting
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Quiz 7 on Third Eye Chakra & Tone, Mood and Setting
Embodying Oneness: Crown Chakra Module
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Crown Chakra Module Key Points
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Yoga Anatomy of Spiritual Health: Crown Chakra Issues, Protocols and Modifications
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Crown Chakra Blueprint Poses
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Crown Chakra Pranayama & Meditation
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Styles of Yoga Foundations: Raja Yoga & Advanced Meditation
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Teaching Tools: Practice Teach, Q&A and Feedback
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Quiz 8 on Crown Chakra Concepts & Teaching Tools Recap
Embodying Wholeness: Recap + Integrating other Modalities into Yoga
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Teaching Tools: Considerations for Crafting a Complete Yoga Class
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Yoga Humanities: Integrating other modalities
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Yoga Humanities & Teaching Tools: Sequencing for the Zodiac: Astrological Anatomy and Energetics
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Yoga Humanities & Teaching Tools: Sequencing for Ayurvedic Dosha Types & Seasons
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Quiz 9 on Ayurveda & Integrating Other Modalities in Yoga
More Yoga Humanities & Teaching Tools: Specialty Populations Module
Final Assignments
Business of Yoga Module
Exam Review and Preparation
New Teacher Sequences Tool Kit: Embody Yoga Class Sequences for Public and Private Classes
