About our Program

Journey through the layers of your physical, mental and emotional being through the study of the 7 Chakra System and the sacred 8 Limbs of Patanjali, while learning how to teach others to do the same, in the Embody Yoga Foundational 200 Hour Yoga Alliance Approved RYT Yoga Teacher Training Program.

Our Online YTT is a perfect blend of weekly online curriculum, readings, weekly practices, and video and written self assessments, combined with 1-1 communication with trainers, and weekly live online sessions.

Join us for our Hybrid YTT experience at one of our studio host locations or via one of our retreats for a hybrid "in person" experience in place of over 30 hours of online assignments and the added bonus of being able to embody the joy of community with us in person!

Learn both traditional and modern styles of yoga, how to adapt yoga for yourself and any student, while increasing your body, mind and self awareness. All while connecting with other yogis and yoginis, and building an online and in person spiritually nourishing yoga community. The Embody Yoga YTT 200 Hour program is a transformational yoga training that allows each individual student to grow their yoga practice in their own unique way, while being fully supported as they learn how to become future yoga teachers of multiple styles of yoga, able to teach any population or type of individual.

In order to achieve this result, our students are given both written and online curriculum to study, paired with physical and spiritual practices that allow them to embody the information as well. Special attention is also given to practical teaching concepts and practice teaching in order to gain confidence and demonstrate both knowledge and the ability to guide others through these foundational yoga concepts and practices.

Come learn the practical foundations of hatha yoga, vinyasa yoga, kundalini, restorative, yoga nidra, yoga for specialty populations and the art of private sessions with our much beloved 200 Hour Embody Yoga Foundational YTT.

Read below for more details on our course curriculum, dates, and what to expect.

And as always, feel free to contact us with any questions!









What's Included


  • 11 Weekly Self Paced Online Modules that include an embodied journey through the chakras, various yoga theory presentations and videos, yoga philosophy reading & discussions, and at home video asana, pranayama and meditation practices


  • Last 2 Weeks are for Practice Teaching and Final Exam Review and finishing all final requirements


  • PDF Downloadable Embody Yoga 200 Hour Teaching Manual & Workbook


  • 13 Live Online Saturday Classes 10 am - 12 pm for connection, group physical practice and alignment feedback, and curriculum Q&A. Must attend at least 9 of 13 live. Missed Lives can be watched as a recording.


  • Online support from Jessica and other Embody Yoga faculty through Comment Sections and email


  • Weekly quizzes, reading and assignments/self reflection assessments as part of your learning journey


  • Online Program Only: Feedback on asana alignment and practice teaching via recorded videos


  • Hybrid Program Only: In person posture labs and physical adjustments, in person practice teach + group discussion and processing, in place of Online Program's recorded video requirement


  • Yoga Alliance Approved Yoga Teacher Certification upon completion of the program and its requirements



  • Business of Yoga Career Mapping upon completion of requirements and 1-1 Exit Interview







Key Features of the Embody Yoga 200 Hour RYT Online Training Program

Styles of Yoga
Various Styles of Yoga

Something that makes our YTT 200 Hour Program so unique is that we cover a wide variety of styles of yoga, so as to give a full foundational education on all types of yoga have to offer. Styles range from traditional/classic, hatha, vinyasa, power, kundalini, tantra, jana, mantra, restorative and yin styles of yoga.

In addition, the Embody Yoga Teacher Training Program also teaches how to adapt these styles of yoga to various settings and populations. We take time to make sure students are trained in understanding how to know which styles are appropriate for which students and settings, as well as how to blend styles together when desired or needed.


Inner & Outer Alignment

A huge part of the Embody Yoga Teacher Training Program is helping our students become more deeply aware and attune to multiple levels of alignment in their daily practice and lives - from the ideal physical and energetic alignment in asana, pranayama and meditation, to the mental, emotional and spiritual alignment of their actions, thoughts, and ways of living and being. It is for this reason we pay equal attention to yoga philosophy as we do yoga anatomy, yoga styles, yoga teaching tools, and other important topics.

Practical Experience

Another founding feature of the Embody Yoga YTT 200 Hour Program is making sure that students get lots of hands on practical experience. Although challenging to do in an online only training program, we have carefully translated and incorporated all of the practical experience students get from our in person YTT programs, which include: studying and viewing how different bodies respond differently in the same asanas and why, how to adapt yoga poses to all body types, populations, and levels of mobility, as well as tons of practice teaching experience within the classroom setting and outside of the class at home.

Course Creator/Director & Lead Trainer, Jessica Clark


My approach to yoga is one that reflects the multi-faceted nature of yoga, as well as the human body and experience. Having studied yoga for nearly 20 years - in India and in America - and being certified for over 15 of those years, I have had the opportunity to teach 1000s of public classes, 100s of private sessions, as well as a plethora of workshops and trainings. Through my studies and diverse unique teaching path, I discovered that yoga is not meant to be a one size fits all experience. The Embody Yoga approach is a response to that need that I saw within the yoga community and world - not only did I see a need for a more grounded, less dogmatic, and more approachable yoga, but an embodied yoga, a yoga that could fit the needs of anyone who wishes to receive yoga's benefits at any time of their life. All we need to do is show up, breathe, and embody our experience fully, with self awareness and self compassion.

That said, my yoga experience and practice, as well as my teachings range greatly depending on the group, population, or individual I am instructing. Having a background as a Reiki Master and Intuitive Reader, I often fuse other healing modalities and intuitive concepts into my teachings for a truly transformative experience. Thus, students of my YTT Program can expect to leave with a full understanding of the chakra energy system and its corresponding physical & energetic anatomy, yoga philosophy, all the categories of asana and their main alignment points and purposes, beginner and intermediate level asana, pranayama and meditation, as well as how to effectively sequence and cue for various styles (Hatha, Vinyasa, Restorative, Yin & etc.) as well as how to teach both public yoga classes and private sessions of all types. As such, my YTT grads can expect to learn how to sequence classes and sessions for various ages, populations, levels of mobility, and levels of accessibility.

As a long time business woman, I am also very passionate about setting my students up for success and thus also cover the business of yoga in depth and discuss at length the many different successful paths one can take within their yoga career.

Example Curriculum

  Embodying Introductions: Yoga Theory on Science & History of Yoga + Sun Salutations & Basic Pranayama, Blueprint Poses & Body Reading
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  Embodying Stability & Firm Foundations: Root Chakra Module
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  Embodying Flow, Fluidity & Emotion: Sacral Chakra Module
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  Embodying Power, Energy & Esteem: Solar Plexus Chakra Module
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  Embodying Radical Love & Acceptance: Heart Chakra Module
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  Embodying Truth, Purity & Sound: Throat Chakra Module
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  Embodying Intuition & Light: Third Eye Chakra Module
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  Embodying Oneness: Crown Chakra Module
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  Embodying Wholeness: Recap + Integrating other Modalities into Yoga
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  More Yoga Humanities & Teaching Tools: Specialty Populations Module
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  Final Assignments
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  Business of Yoga Module
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  Exam Review and Preparation
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  New Teacher Sequences Tool Kit: Embody Yoga Class Sequences for Public and Private Classes
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